Workout Tip For Home

Here's a workout tip for you to do at home....I would argue that more time is wasted at home than probably any other place!

Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching...I just don't have the time to waste....

So, while you're watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes.....your family will probably join you in the fun....

Need a good home workout? Here goes:

--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!

Have home workout tips of your own? Let us know!

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Posted in: Article Series--Exercise On The Go,Exercise Motivation