Build Muscle, Burn Fat And Get Lean, 2

If you want to build muscle, burn fat and get lean then feed your muscles before your weight training workout......you will need energy for your workout and you want to continually provide nutrients to build muscle on your body.....

Pre-workout nutrition should mainly include carbohydrates and proteins. If you haven't eaten properly, a protein shake will work in a pinch.....

Your body depends heavily on fuel from carbohydrates (glycogen) for energy during an intense weight training workout. Eating fruits, vegetables, smoothies, etc. 1-2 hours before a workout will build up your glycogen stores. I ALWAYS PREFER TO GET MY NUTRITION FROM FOOD...BESIDES, SUPPLEMENTS AND DRINKS ARE EXPENSIVE AND MANY OF THEM DON'T WORK!

If you are a protein shake type of person, research has shown the effectiveness of pre-workout protein drinks (such as whey and casein). These drinks will make enough amino acids available to take advantage of the increased blood flow to your working muscles. Also, your muscles get 2 times as much benefit from a pre-workout protein drink compared to having just a post-workout protein drink.

.....stay tuned for more this week about building muscle and getting lean!

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Posted in: Nutrition,Weight Training