Saturday, A Good Day To Play With Medicine Balls

Many times, Saturday is a good day for me to do a little different type of workout...after a long week, a change is good....try a circuit-style medicine ball workout to change up your routine...

I rarely see anyone working out with medicine balls beyond doing ab exercises...you can do much more with your medicine balls, like single leg medicine ball squats...

Medicine ball workouts can be a refreshing way to workout for you and can help you burn more fat.....your muscles will learn to "fire in a more natural pattern."

Get your My Fitness Hut "March Madness" Medicine Ball Workout today!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Exercise Technique,Weight Training