Exercise On-The-Go During March Madness!

Yes, you can get in your "exercise on-the-go" during "March Madness" tournament games! It just takes a little creativity and dedication....

Remember, exercise should be fun for you or you will probably quit sooner rather than later.....so, between (or during) your game-watching parties and South by Southwest Music Festival--SXSW (here in Austin), get in your exercise! Here are some tips:

1. Walk everywhere during SXSW and you'll be exhausted at the end of the day. If you're watching games, exercise during the game with bodyweight exercises.

2. Play some "pick-up" basketball games and pretend you made the "buzzer-beater" that won the game!

3. Go on a 45 minute bike ride between games or walk your dog.

4. Rake all the leaves in your yard between games! This might last through a few of the games!

5. Get up early and get your workout in before all the festivities start up!

6. Do your My Fitness Hut March Madness Medicine Ball Workout or Her Fitness Hut March Madness Medicine Ball Workout during the game!

Just don't go all weekend and do nothing! If you do, you'll be 10-15 pounds heavier!

Have fun!

Do you have your own stories of "exercise on-the-go?" Let us know!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Article Series--Exercise On The Go