Over-Training And Under-Eating With Small Results

Over-training and under-eating with small results is common with alot of people...how do you know if you are over-training? Here are some signs:

1. Sluggishness
2. Lack of control during exercises
3. Longer rest periods are needed between sets
4. You are usually tired before your workouts
5. You are stressed out (when exercise should be your stress-buster!)

I was talking to a friend last week who is trying to lose weight too fast. First, fat loss should be the goal and the weight loss will take care of itself. Anyway, he is basically working out 2-3 hours a day. He had early success which is normal.

But now, he is always exhausted, over-training, under-eating and in a weight loss rut! This combination, if continued, is a recipe for fatigue, injuries, illness and little or no results! So his question was: "What's going wrong here?"

Easy answer! I just gave him a My Fitness Hut Fat Blaster Athletic Workout! This will solve his over-training, under-eating problem and give him fat loss and weight loss results that will last. Why? Because his weight training workouts will not exceed 50 minutes (3 times a week) and his interval cardio sessions will not exceed 20 minutes (3-4 times a week).

Instead of working out 20 hours a week (who has time for that?), he can get results with about 5 hours a week of exercise. And, instead of starving himself, he can eat right with the My Fitness Hut Meal Plan I provided him along with the workout! I'll let you know how he's doing!

Does this situation describe you? Then do what he did and make changes!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Cardio,Exercise Goals,Weight Training