Use Soccer For Cardio Exercise

Soccer is great for interval cardio exercise....I have been talking about different ways to do your cardio to change up your routine...

It helps to keep exercise fun as much as possible....if you hate doing exercise, you will quit at some point....by its routine nature, cardio is boring so you need to mix it up...

Playing games is one of the best forms of exercise because you're focused on the game and not on the exercise (especially if you are in shape to play).

Play soccer right and you will get great benefits:

1. Sprinting when you should sprint will burn major calories and fat.

2. Soccer is great for developing agility (change-of-direction skills) and balance.

3. You should do alot of jogging (between sprints) when you play soccer. Notice I said jogging and not walking!

4. If you want a faster version of soccer, play in an indoor soccer league.

Play soccer once or twice a week if you need a change up for cardio exercise!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Cardio,Sports-Related Conditioning