Fat-Burning, Time-Saving Workout

I do fat-burning, time-saving workouts because I don't have any time to waste...that's not the same thing as "I don't have time to workout!" I schedule time to workout so there are no excuses. Its important to me!

How important are your workouts to you? Is exercise part of what you do most days? If not, you might need to prioritize your schedule....all you need is 30-50 minutes for a weight training workout and 20 minutes for a cardio workout! Fat-burning, time-saving workouts will allow you to always "fit exercise in your schedule."

This week, I will help you come up with ways to take advantage of the time you have during a day. This way, exercise won't get left out of your busy day....

One good tactic to use is this: exercise where you are that day! If you have to go to a certain place (such as a gym) to exercise, you may be wasting alot of time (or making an excuse not to go workout)!

For instance, I had alot of running around to do yesterday so I stopped at the first school yard that I saw to do my cardio (you know I prefer exercising outside anyway)....20 minutes of sprint intervals and I was done!

Its that simple.....more fat-burning, time-saving ideas tomorrow!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Article Series--Exercise On The Go,Body Fat,Cardio,Exercise Motivation