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kaniamazdar
Hot Babe is Looking Toy In Bodybuilders Arms...
Wednesday, 31 August 2011
Tuesday, 23 August 2011
Burn Fat Faster with Speed Ladder Drills
Speed exercises such as ladder drills help you change up your workout intensity with short bursts to burn fat faster. The more intense your workout, the more fat you will burn. Quality workouts (and not time spent) are the key to fat loss and weight loss success. Speed ladder drills will also improve your quickness, agility, balance and coordination. You can also break through your fat loss and weight loss plateaus by changing up your workouts with short bursts. Ramp up the intensity and you will make more progress--sooner!Research at Duke University, directed by Dr. Cris Slentz, supports...
Sunday, 21 August 2011
Saturday, 20 August 2011
Top 3 Fat Loss Tips to Transform Your Body
Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. In other words, "muscle up" (not bulk up) and the fat will melt away! Not only will your body's composition improve (less fat, more muscle), it will improve your overall health (including bone density). Get ready to work hard, make adjustments and stay consistent! Here are my Top 3 Fat Loss Tips to Transform Your Body: 1. Strength training should be tailored to your body type. We all have a body type due to heredity...
Friday, 19 August 2011
Burn Fat with Cross-Body Mountain Climber Exercise
Do cross-body mountain climbers if you're serious about burning more fat and sculpting your body. The cross-body mountain climber is a versatile exercise in that you can do it on level ground, on an incline, as a warmup, as cardio or as a workout exercise. I like to include cross-body mountain climbers as part of a bodyweight cardio session. It is one of the best and toughest exercises out there. Challenge yourself and do this exercise full speed for 8 sets of 45 seconds each.It is a compound exercise in that it works the calves, quadriceps, glutes, back, chest, triceps, abdominals and shoulders....
Thursday, 18 August 2011
Wednesday, 17 August 2011
Tuesday, 16 August 2011
Lose 60 Pounds with Short Burst Workouts
Yes, you too can lose 60 pounds over a reasonable time period using short burst workouts. This is not some quick weight loss program. This is a fat loss program designed to transform your body and keep the weight off!Get your fat loss with hard, smart workouts and healthy, managed nutrition. Just read this testimonial of My Fitness Hut's Fat Blaster Athletic Training System:"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under 30%!" ---Jorge...
Monday, 15 August 2011
Sunday, 14 August 2011
Is Your Weight Loss Like Fool's Gold?
When could your weight loss be like fool's gold? When your weight loss won't last. I have seen real fool's gold. It looks like real gold but its counterfeit compared to the value of real gold. There were many broken-hearted gold rushers in "them thar hills" who found fool's gold. It looks pretty but won't stand the test like real gold. What about your weight loss? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will put the pounds back on....
Saturday, 13 August 2011
Friday, 12 August 2011
Chocolate Increases Endurance
A recent symposium at the American College of Sports Medicine 58th Annual Meeting June 2, 2011 and other recent studies show that chocolate improves endurance training in mice and humans. Taking small amounts of a chocolate extract, called epicatechin, twice a day for two weeks shortened recovery from intense exercise and increased endurance in mice (Journal of Physiology, July 25, 2011). Drinking chocolate milk after all- out exercising helped athletes recover faster and cycle faster afterwards (Journal of Strength Conditioning Research, May 2011).These studies do not encourage you to take chocolate just before competitions. They show that chocolate helps you to recover faster from hard exercise, and that you may benefit from taking small...
7 Items for Your Weight Loss To-Do List
With all the weight loss information bombarding the public, its no wonder people don't know what to believe. How many items have you added to your weight loss to-do list over the months and years? Did they work?There's one fact that remains: companies continue to get rich selling lies and half-truths about weight loss but the obesity problem in our nation continues to grow. There's a disconnect somewhere. YOU are responsible for your health and fitness. Stop looking for the next new fad diet or fitness gadget! Many times, common sense will save you money and heartache trying to slim down...
Thursday, 11 August 2011
Best and Award Winning Heavy Bodybuilder of US
Best and Award Winning Heavy Bodybuilder of US. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder,...
Wednesday, 10 August 2011
Bodybuilder Arnold Schwarzenegger in Bodybuilding Club
Bodybuilder Arnold Schwarzenegger in Bodybuilding Club. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female...
Tuesday, 9 August 2011
5 Steps to Start Losing Weight Today
Take steps today to start burning fat and losing weight! Start changing your body today....what's stopping you? Unless you have a medical or physical limitation, you have NO EXCUSES for putting off exercise and eating better. So, take steps and take charge of your health and fitness. No one can do this for you.Note: You may need to get medical clearance before starting an exercise program, especially if you have been inactive.Here are 5 Steps to Start Losing Weight Today:1. Do something you love. What physical activity do you love? Are you in an "exercise rut?" Forget all the exercise theories...
Monday, 8 August 2011
Sunday, 7 August 2011
Saturday, 6 August 2011
Friday, 5 August 2011
Thursday, 4 August 2011
Ex-Mr. Olympia Jay Cutler - Giant Bodybuilders Style
Ex-Mr. Olympia Jay Cutler (Giant Bodybuilders Style) was born in Jason Isaac Cutler in August 3, 1973 in Sterling, Massachusetts is an IFBB professional bodybuilder and the current Mr. Olympia, a title he has won four times....
Wednesday, 3 August 2011
World Strongest Man - Mark Henry Black Wrestler and Bodybuilder
World Strongest Man - Mark Henry Black Wrestler and Bodybuilder.Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building,...
Monday, 1 August 2011
Burn More Fat with Bodyweight Power Workout
Bodyweight power workouts will torch body fat and your joints don't take a pounding from lifting heavy weights! To get your muscles to improve power (how fast your muscles can produce force), do exercises full speed. You will see your body taking shape faster with power exercises. Your bulky, fast twitch muscle fibers activate more with speed exercises. That is one reason that speed athletes' bodies are so cut.Bodyweight power exercise circuits are a tried and true method to burn more fat, increase strength/endurance and improve heart health. And, the workouts are short (10-30 minutes).Do...
Female Bodybuilder Showing Huge Arms and Legs
Female Bodybuilder Showing Huge Arms and Legs. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder,...
