10 Ways to Stay Active Between Workouts

A big part of the fitness lifestyle is to stay as active as possible when you aren't working out! By staying active, you keep your fat burning enzymes and metabolism active.Don't make the mistake of laying around as much as possible until your workout. Research proves that your fat-burning enzymes SHUT DOWN when you SIT DOWN! Get up and move around during the day to keep your metabolism ramped up all day and burn more fat and calories. You can't always workout. You have to let your body recover and rebuild itself. Over-training is common with many people. How do you know if you are over-training?...

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Top 5 "No-Brainer" Fat Loss/Weight Loss Tips

You should be able to do some fat loss and weight loss techniques without even thinking about it--they are called "no-brainers." Instead of waiting for the next big fat loss secret (lie) to hit the market, just use some good ol' horsesense and start burning more fat!Here are my Top 5 "No-Brainer" Fat Loss Tips:1. If you severely limit candy, donuts, cookies, sugary drinks, calorie-packed desserts and other sugary products (while continuing to exercise), you will burn belly fat and lose weight.2. Walk as much as possible (i.e., stay active during the day), exercise 4-5 days a week, stay with...

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Top 3 Metabolism Boosters to Burn Fat

Keeping your metabolism active and ramped up is a matter of consistently doing the things that work. You need to do the things that significantly speeds up your metabolism day to day and over the longhaul.Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you'd burn if you did nothing all day (or the amount of calories your body needs to maintain itself). You don't need to strictly count calories but you do need to have a good idea of how many calories you need each day to reach your goals.Here are my Top 3 Metabolism...

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Arnold Big Chest 400 Record Size

Arnold Big Chest 400 Record SizeArnold Big Chest 400 Record Size. Arnold Schewarzengar is the famous body builder from USA, he is now the governor of California al...

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Colman - The Great Black Body Builder

Colman - The Great Black Body BuilderColman - The Great Black Body Builder of United States of America, he is ripping up his boddy from the age of sixte...

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Arnold Schwarzenegger - Great Body Building History

Arnold Schwarzenegger - Great Body Building HistoryArnold Schwarzenegger - The Name of Great Body Building History in the world, the important and noticeable fact is the good and smart looking cuts of his bo...

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Top 5 On-The-Go Workouts To Burn Fat

Working out on-the-go is popular for one main reason: it is a timesaver! The pace of life gets more frantic as technology progresses (it should be the opposite!). You still need to workout to improve your health, energy and well-being. Technology won't burn fat and eat right for you.And, just because you're always crazy-busy, it does not protect you from being stressed-out, overweight and out-of-shape! You gotta get the workouts in on a regular basis. Keep your exercise equipment with you. Pack up your gym bag, dumbbells, medicine ball, swiss ball--be ready to "exercise...

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Dayana Cadeau female bodybuilding tips- how to build shoulders at home

WE are uploading latest images of Dayana Cadeau female bodybuilding also we are uploading more bodybuilding tips forhow to build shoulders at home we are great bodybuilding blog uploading latest articles also for you.USA, Nevada, canada , Colorado, Wisconsin female bodybuilder images: http://bodybuildingtips-guide.blogspot.com/2011/04/california-pauline-nordin-good-looking.h...

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