Sculpt Your Legs On Cardio Days

Spice up your cardio workout days and sculpt your legs...just break up your cardio workout with step ups and you will see your legs start to sculpt and look hot!

Its easy to do....I did this workout twice this week:

--10 minutes, sprint intervals (1 minute fast, 1 minute walk or jog)

--Step ups, 4 sets, 8 repetitions each leg (knee-high platform)

--10 minutes, sprint intervals (1 minute fast, 1 minute walk or jog)

Do this 3 times a week. If you can't sprint yet, then run at a pace you can maintain (try to go faster each workout).....You will see your legs start to change before your eyes after a few weeks! Exercise smarter, not harder!

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Posted in: Cardio,Weight Training