Burn Fat With Bodyweight Cardio

Burn more body fat with bodyweight cardio. You don't need a treadmill, bike or elliptical machine to do your cardio exercise---just your body and some hard work...

You know that my favorite cardio exercise is sprint intervals on grass....many don't like sprinting for different reasons.....there's other bodyweight cardio exercises that you can do!

For instance, try rotating sets of step ups and lunges for 20 minutes.....that's you doing cardio with your body and that would be a tough, fat-burning cardio workout!

Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself. Bodyweight cardio will double as a strength and cardio workout so you maximize your time and get double benefit!

You don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes, your body and an activity that you enjoy doing! Check out the link below to see my fat-blasting, bodyweight cardio workouts!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Body Fat,Cardio