Eat Right, Burn Fat

You need to eat right in order to burn fat and reach your weight loss goals...you can't eat haphazardly and expect to burn fat and lose weight, even if you are a workout warrior!

First, write down your daily eating habits in a food journal. Research has proven that you will be more successful with fat loss if you track what you eat.

And, you need a meal plan! Some eat too much, others don't eat enough....stop the guessing game and get a meal plan you can follow!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Nutrition