My Monday Fat-Burning Interval Cardio Workout

This is my fat-burning cardio workout today....just keep it interesting...you don't have to do treadmill or elliptical cardio every time out! Change up your cardio often and you'll see more progress....

So, here is my 20 minute interval cardio workout today:

--Jump rope, fast, 1 minute
--Walk 1 minute
--Mountain climbers, fast, 30 seconds
--Walk 30 seconds
--Jumping Jacks, fast, 1 minute
--Walk 1 minute
--Run-In-Place, fast, 30 seconds
--Walk 30 seconds
--Bodyweight Jump Squats, fast, 15 seconds
--Walk 1 minute

Repeat this circuit 2 more times.

This type of workout will get the job done folks! And, you can do it anywhere, anytime!

Burn more fat by working out smarter, not harder!

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"Exercise is not my life.....exercise makes my life better!"

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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

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Posted in: Cardio