AsOneWishes.com

Tuesday, 7 April 2009

10 Must Know Fat Loss Tips

You need to know "My Fitness Hut's 10 Must Know Fat Loss Tips!" Below is a partial quote of tip #4:

"You must change your body composition! You must increase lean muscle mass to become a “fat-burning machine.” Concentrate on compound (multi-joint) strength exercises like squats, deadlifts, lunges, bench press, planks and rows because they work and build more muscle groups.

Do less single-joint exercises like biceps curls and tricep extensions. It is a good idea to start your training program with 3 days-a-week of full body circuit weight training tailored to your body type......"


Changing your body composition takes time (more lean mass, less fat mass)! Don't expect fat burner supplements to do it for you!

It takes hard, smart work to change your body. And, you can't be a "weight scale junkie" (worried too much about weight loss). Fat loss is the key to your fitness success!

If you're burning fat and building muscle, your body will eventually change permanently (if you consistently exercise). That's why a lifetime commitment to fitness is important. That way, it won't matter how long it takes for you to reach your goals---YOU'VE MADE THE COMMITMENT!

Subscribe to my FREE eNewsletter and get My Fitness Hut's 10 Must Know Fat Loss Tips and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

0 comments:

Post a Comment

ping blog

Step 1
Blog URL:


Blog Title (optional):


Blog RSS Feed (optional):


I agree with terms of service.

Step 2
Copy the following code and put it on your blog/site to help our blog ping tool track your submission (Need help?):
;

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Best Buy Coupons