Fun Cardio?

Yes, I saw a woman having fun doing her cardio and she was burning major calories and fat!

While I was working out, I saw a woman lifting weights and dancing around like crazy between sets. Of course, I asked her what she was doing (hoping not to get slapped!)...she just smiled and said, "I'm doing my cardio exercise between weight training sets."

Trust me, the pace of her dancing was fast with full body action! It was everything you want your fat-burning cardio exercise to be! She was creative with her exercise.

So, you see, you don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes and an activity that you enjoy doing. Use your imagination---just like that lady I saw!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Body Fat,Cardio