Top 5 Summer Fat Loss Cardio Workouts

Here are my Top 5 Summer Fat Loss Cardio Workouts....if you know me at all, you know that all "workouts" are in the great outdoors! Have fun this summer with your cardio! Get off the machines and be creative!

1. Run sprint intervals on grass or in sand if you're at the beach! Sprints are absolutely one of the best ways to blast fat and sculpt your body. You don't have to be fast, just run as fast as you can!

2. Play sports....on a rec soccer team...the "pitch" is huge and you will jog and sprint forever! Flag football works great too!

3. Run at the lake trails...beautiful scenery takes you away from it all.

4. Biking outdoors.....enough said!

5. Go swimming! Laps are great but water volleyball, water basketball, water football or water polo is more fun! Do the laps in the winter!

***BONUS SUMMER FAT LOSS CARDIO: Cut and edge your lawn....with a push mower and no automatic accelerators allowed in the engine!

See one of my clients having "fun in the sun!"

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Article Series--Top 5 Fit Lists,Body Fat,Cardio,Exercise Motivation,Exercise Technique