Fat Loss Begins With Self Worth

Yes, like many things in life, your fat loss begins with your self worth...in my new Daily Fat Loss Manager, I have written one of my "wise" sayings:

“Lose fat and weight because YOU ARE WORTH IT!” Are you worth the effort that it takes to change your body composition to what you want?

Their are many different mindsets that motivate us to do things....in my opinion, the best two motivations that perseveres:

IDENTIFIED REGULATION - You workout because you're worth it and its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.

INTRINSIC MOTIVATION - You workout because you enjoy it! If you don't like something, you will eventually quit!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Body Fat,Exercise Motivation,Nutrition