Top 5 Fat Loss Commitments

You have to make fat loss commitments to lose fat! Just common sense right? And, you have to make the right commitments or you'll end up frustrated and going in circles! So, here is my Top 5 Fat Loss Commitment List to get you started on the way to blasting the fat and getting the lean and toned body that you want:

1. Make a commitment to a lifetime of fitness. This commitment trumps all other fitness commitments. Without it, you will always fall prey to the inevitable obstacles and pitfalls along the way.

2. Be willing to change your eating habits! Sixty to 70% of your fitness goal success or failure will depend on good nutrition. Since you must eat to survive, get ready to change! Get rid of the fad diets! Start planning your own meals using a mix of carbohydrates, fats and proteins.

3. You MUST change your body composition! You must increase lean muscle mass to become a “fat-burning machine.” You don't need to be a body builder but you need to replace the fat (to an acceptable body fat percentage) on your body with muscle mass.

4. You must do more than cardio exercise to change your body composition! That's right cardio queens and kings---read commitment #5!

5. Make a commitment to full-body strength training! Among other things, it builds muscle mass, speeds up your metabolism (the body has to work harder to maintain muscle) and helps improve your bone density. And, you’ll look great!

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Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Article Series--Top 5 Fit Lists,Exercise Goals,Exercise Motivation