Build Bigger Calf Muscles With Circuit Workout

Build your calf muscles with a weight training circuit...with summer almost here, people are concerned about how every visible part of their body looks! I've had quite a few people ask about how to build bigger calves.

Some people, because of genetics, have bigger calves than others and they don't have to do any extra work to make them look great. Other people have very small calf muscles and want them to look more proportionate to their thighs.

This calf muscle building circuit helped Chris increase his calf size pretty fast! Read his testimonial here.

Here is the circuit (alternate between heavy weight rep days and full speed light rep days):

--Donkey calf raises, 25 repetitions
--Standing dumbbell calf raises, 25 repetitions
--Toe lifts on leg press machine, 25 repetitions
--Standing calf raises on Smith Machine, 25 repetitions

Do this circuit 3 times. You can do this workout up to 2 times a week (separate from your regular weight training workout).

Now build those calves the way you want them!

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Posted in: Weight Training