Quick Fat Loss and Lasting Weight Loss

Would you like to burn fat at a faster rate, lose weight and keep the fat and weight off? You CAN have it all. Just make adjustments to your exercise routine and work hard until you achieve your goals.

Many of you need a huge change from your regular workouts in order to make progress. Some of you just need a jumpstart. And, some of you don't know what in the world to do about your body's shape! Relax and keep reading.

If you have been doing the same workout for months, you need a change to break through your plateau. If your workouts are 2 hours long, you are spending too much time in the gym and your body may be breaking down from over-training.

You can get better results with less time and burn fat and inches off your frame. You don't need a gym membership. You can do your program at home or anywhere you like.

Your strength workouts don't need to exceed 50 minutes and interval cardio workouts don't need to exceed 20 minutes! You will have to work out VERY HARD but you will be rewarded.

Get off the yo-yo weight loss and weight regain wagon. Leave the fad diets and quick weight loss programs behind because they never work long-term!

You can stop the weight loss/weight regain cycle with regular, intense exercise and healthy menus. Its that simple but you may have to change your previous beliefs about how to lean and tone your body.

Work hard and never quit until you reach your goals.

Learn how to blowtorch body fat and build your lean body!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Fat Burning Tips