Top 5 On-The-Go Workouts To Burn Fat

Working out on-the-go is popular for one main reason: it is a timesaver! The pace of life gets more frantic as technology progresses (it should be the opposite!). You still need to workout to improve your health, energy and well-being. Technology won't burn fat and eat right for you.

And, just because you're always crazy-busy, it does not protect you from being stressed-out, overweight and out-of-shape! You gotta get the workouts in on a regular basis.

Keep your exercise equipment with you. Pack up your gym bag, dumbbells, medicine ball, swiss ball--be ready to "exercise on-the-go."

Here are my Top 5 On-the-Go Fat-Burning Workouts:

1. Keep your walking/running shoes with you! Walk as much as possible during the day. This will keep your fat-burning enzymes active all day. After work, do a quick 20-minute interval cardio workout. Just find a school ground nearby and get after it.

2. Take advantage of dead time and get in your workout. Here's an example: Exercise during your kid's practices. Why sit around for 1-2 hours watching kids practice? You could get in a good 30-minute bodyweight workout.

3. Take advantage of running trails in your neighborhood. These trails usually have exercise stations so you can mix in pushups, pullups, inverted rows, lunges, step ups, squats, etc. between running intervals. This is one of the best fat-burning workouts.

4. If you're traveling overnight, do a bodyweight workout in your hotel room or workout in the hotel gym. You could download a good workout on your iPhone. Some of you travel for work 3-4 days every week. If you don't exercise on-the-go, you probably won't exercise at all.

5. Do an old-fashioned home workout before or after work. It takes away the excuse of "I don't have time to go to the gym." Download these Free 20-minute fat loss workouts!.

The truth is that you have plenty of time during the day to get in your workouts! Just commit to do it.

Do you have your own stories of "exercise on-the-go?" Let us know!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Exercise Motivation