A Fat Loss Conversation

I overheard a fat loss conversation at the store today. It didn't surprise me how the conversation ended.

I hardly ever shop for clothes longer than 30 minutes at a time. I already know what I'm going to buy before I go shopping. Today was no different, except that I overheard this conversation between father and son shopping for jeans.

The conversation went something like this:

Son - "I used to have to buy size 40 waist jeans two years ago...."

Father - "Wow, what did you do, starve yourself?"

Son - "No, not really, I just stopped eating junk." "I started to grill and bake my meats and stopped putting salad dressing on my salads."
"Just things like that....."

He went on to say, "I was never hungry, I guess I just started eating right." He had a satisfied look on his face.

Father - "Yeah, I guess that sounds about right." "People say you do lose weight when you eat right."

It took every thing within me to not say a word to them....I just smiled and thought: that's what personal trainers say to people every
day! Its refreshing to hear people talk about eating right and receiving the health and fat loss benefits.

I didn't hear the son say anything about exercising. A big part of you achieving total health and fitness is to regularly exercise with weight and cardio training.

Building muscle mass and burning fat will help you to not regain the weight you do lose (i.e., prevent yo-yo weight loss and regain).

Has anyone ever heard you talk about how you burned fat and lost weight the right way?

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Fat Burning Tips