09:15
kaniamazdar
We are uploading best bodybuilding tips and advice for only female person how to get best cute and beautiful figure with maintain.
Beautiful female abs are an amazing sight. The great thing is that any woman should be able to obtain a great set of ripped abs with hard work and dedication.
There are many false beliefs about women developing abdominal muscles. Can you really get those huge bodybuilder-like abdominals without aiming for it?
I can tell you the short answer right here, no. It is hard for men and even harder for women to develop that ripped look with big abdominal muscles. Fact is that it is harder for women to develop ab muscles than it is for men.
Beautiful female abs are an amazing sight. The great thing is that any woman should be able to obtain a great set of ripped abs with hard work and dedication.
There are many false beliefs about women developing abdominal muscles. Can you really get those huge bodybuilder-like abdominals without aiming for it?
I can tell you the short answer right here, no. It is hard for men and even harder for women to develop that ripped look with big abdominal muscles. Fact is that it is harder for women to develop ab muscles than it is for men.
The reason that female muscle is difficult to build is biological and in hormone levels, if you have lower testosterone levels in your body, you'll find developing big abdominal muscles really hard.
So if you are aiming for lean stomach, 20 - 30 repetition sets with resistance if needed, will make your stomach flatter. Remember, to get results your exercising needs to feel HARD! Just doing few abs now and then will not get you anywhere.
Posted in: female bodybuilders images
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