Lateral Raises -Best Bodybuilding exercise
There are different techniques of doing this exercise, one way to do this is in a standing position with dumbbells. Other ways you can do this is bent over lateral raises, or with cables in a standing position and sitting position.
Exercise form is essential for targeting specific muscle groups such as side laterals for the side shoulders - get the real info and proper exercise form at fitFLEX!
Guide to lateral raises, a weight training exercise for building the shoulders. Learn proper dumbbell side lateral raise lifting form and top muscle building ...
![](http://getbuffblog.com/wp-content/uploads/2009/02/lateral_raises.jpg)
![](http://bodybymitch.files.wordpress.com/2010/11/lateral-raises.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LX-BVV4Kw1cQNOWTs4TJNJw0Rpm39Pw7cwOy0E5OAHMrJTSPVOCnQoheEE0g2R6tmVYHt7Nnhj3dYmKRNpK5BZknj4xUWbEOIXPnB-cpCakPl6jqXAtWp9Ty7ZL6E611JlVAyVsQHqf2/s400/lateral%2520raise.jpg)
![](http://www.dumbbell-exercise.com/pics/lateral-raise2.jpg)
![](http://img.tfd.com/wiki/d/d8/DumbbellLateralRaise.JPG)
There are different techniques of doing this exercise, one way to do this is in a standing position with dumbbells. Other ways you can do this is bent over lateral raises, or with cables in a standing position and sitting position.
Exercise form is essential for targeting specific muscle groups such as side laterals for the side shoulders - get the real info and proper exercise form at fitFLEX!
Guide to lateral raises, a weight training exercise for building the shoulders. Learn proper dumbbell side lateral raise lifting form and top muscle building ...
![](http://getbuffblog.com/wp-content/uploads/2009/02/lateral_raises.jpg)
![](http://bodybymitch.files.wordpress.com/2010/11/lateral-raises.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LX-BVV4Kw1cQNOWTs4TJNJw0Rpm39Pw7cwOy0E5OAHMrJTSPVOCnQoheEE0g2R6tmVYHt7Nnhj3dYmKRNpK5BZknj4xUWbEOIXPnB-cpCakPl6jqXAtWp9Ty7ZL6E611JlVAyVsQHqf2/s400/lateral%2520raise.jpg)
![](http://www.dumbbell-exercise.com/pics/lateral-raise2.jpg)
0 comments:
Post a Comment