AsOneWishes.com

Friday, 11 March 2011

bodybuilding Workout Day Three For Triceps

bodybuilding Workout Day Three For Triceps
Barbell Triceps Press
Standing Triceps Dumbbell Press
Kickbacks
Close Grip Bench Press
Triceps Pull Down
End the triceps exercises with double bar dips and do it with a weight belt to increase effectiveness

0 comments:

Post a Comment

ping blog

Step 1
Blog URL:


Blog Title (optional):


Blog RSS Feed (optional):


I agree with terms of service.

Step 2
Copy the following code and put it on your blog/site to help our blog ping tool track your submission (Need help?):
;

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Best Buy Coupons