Summer Body Sculpting Tips

My Summer Body Sculpting Tips will show you how to shape and tone your body all day---not just during your workout! Hey gang, get active during these warm months! As you can see by the picture below, I love to ride my bike in the summer. Its a great way to help sculpt your body in the summer and there's more daylight to take advantage of evening ride time.



Take advantage of all the time you have available to you during the day to burn more fat and sculpt your body! I will assume you know that you MUST follow your fat burning meal plan to be successful with any fitness program!

Here are some Summer Body Sculpting Tips!

Posture – Sitting, Standing, Walking and Running - Brace your torso all the time (like you’re preparing to take a punch in the gut). This is great core work all day, every day!

Running and Jump Training – Running and jump exercises activate the bulkier, shapely fast-twitch muscle fibers. Sprints are great and so are plyometric exercises (squat jumps are an example) when you are physically ready for them.

Jump Rope Exercises – Jump rope is a very underrated exercise that is good for fat burning, total body sculpting, hand-eye coordination and balance. You can jump rope every day (two feet, one foot, shuffle, slalom, alternating feet, etc.). Speed jump roping is even better!

Medicine Ball Exercises – Play with your medicine balls as much as possible! Medicine ball exercises are athletic in nature and shape your body in all 3 planes of motion. Do as many of these exercises in a standing position to burn more fat and better sculpt your body. These exercises are good for warm-up and workouts.

Bodyweight Exercises – Squats, Lunges, Pull-ups, Chin-ups, Triceps Dips on Bars, Pushups, Planks, Bridges, Cobras, Mountain Climbers, etc. really burn fat and naturally sculpt your body. Bodyweight exercises force you to balance and stabilize your body with no help from machines! And you can do them at home while watching television!

So you see, you can do much more than your 40-50 minute workout to burn fat and sculpt your body! Get started today!

Get Your Summer Body On! Get My Fitness Hut's 30-Minute Summer Sculpting Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Summer Sculpting Workouts