Start Exercising Again, Today

Today is the best day to start exercising again! It doesn't have to be anything special, just get started exercising! Has your "I'll start exercising again next week" turned into next year? And, you still haven't really started exercising regularly? One of the biggest barriers to getting anything started is procrastination! Jumpstart your exercise now!



Whatever you do, don't look for a quick, easy solution to fitness and weight loss. The quick weight loss gimmicks lead to yo-yo dieting and even more weight gain! There are no quick solutions to permanent fat loss and weight loss.

You could start today with a 20-minute walk. Do this walk every day, somewhere, at some point (the mall, at work or the park works). You can break it up into two 10-minute walks if you want. Do this walk for 1 week and you'll see how much better you feel!

Start something new with your eating habits this week! Like, severely limit your sugar intake this week and try to replace sugars with fresh fruits, vegetables and whole grains. Just this one change will help you feel better and start you on your way to losing weight and burning fat.

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Weight Loss Tips