Weight Loss Goals For Spring Season

Weight loss goals for the spring season are pretty much the same as any other time. But, sometimes during the spring, we are ready to make some positive changes in our lives. So, while you're making positive changes, set your weight loss and fat loss goals!

Goal number one never changes: make a lifetime commitment to health and fitness. This one commitment is the foundation for your future weight loss success. It will carry you through the setbacks and failures.

While making that lifetime commitment, make an honest assessment of why your weight loss goals have failed in the past. Scheduling a free assessment with a trainer can help you with this process. You will also visualize realistic and challenging goals at this time.

Get ready to change your eating habits. You will need to comply (at least 90% of the time) with a healthy meal plan based on your basal metabolic rate.

Also, be a more active person. This includes your regular workouts. Being active also means you will move more during the day. All movement burn calories. Walking as much as you can during the day will help you reach your weight loss goals.

Lastly, if you are a cardio-only person, you MUST do regular strength training to build muscle, burn fat, speed up your metabolism and lose weight and keep it off!

Spring forward and begin to change your body to lean and toned!

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Posted in: Exercise Motivation,General Exercise Advice