Exercise Improves Quality of Life

No one can dispute that REGULAR EXERCISE improves your QUALITY OF LIFE. Regular exercise doesn't cost you much money, just quality time. If you have 20 minutes to exercise, that's enough time to get in a quality workout. Twenty minutes to improve the quality of your life. Get started already!

Some fitness infomercials make it seem as though "losing 30 pounds in 30 days" is the most important thing in life.....well, its not! Adopting a lifestyle of health and fitness is important and will definitely "IMPROVE YOUR QUALITY OF LIFE!" Losing body fat and permanently shedding the pounds should be your goal.....that takes hard, smart work on your part. And, that will give you the best chance to live longer and healthier.....start making attitude changes about fitness and it will improve your:

1. self image
2. attitude
3. health and well-being
4. appearance

Plus, others will follow your example and you won't regret your decision.

And, the quality of your life will improve.

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Weight Loss and Optimal Health