Restart Exercise--Today!

Restart your exercise program today! Don't put it off! The biggest barrier to starting any project is "getting started."



The top reasons I see for people not starting exercise are 1) "not knowing what to do or where to start" and 2) "fear of setting and attaining goals."

Research has proven that setting low goals or no goals will bring you very little success. There are many reasons why you might not want to set fitness goals. A trainer can help you visualize your goals during the first consultation.

One quick way to start getting active again is to just start walking every day. You don't have to think about a program---just start walking 20-30 minutes every day. After a week or so, you could start thinking about a more formal training program. You might need a trainer to help you jumpstart your exercise.

Start doing something active. Do you like to dance? Go dancing.

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: MFH's Fat Blaster Athletic Training System