Severe Calorie Restriction Gives Low Quality Of Life

Severe calorie restriction gives you a low quality of life! Use exercise and fitness to improve your quality of life!

If your basal metabolic rate is 1800 calories a day, 1000 calories of food intake is not enough food for you to function properly! Doing this will turn your body into a total wreck! The most important thing in your life IS NOT to lose weight! Having a healthy body at a healthy weight and acceptable body fat percentage is important!

Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss is more important than weight loss.

Quick weight loss many times uses severe calorie restriction dieting which leads to low energy, slowed metabolism, a weaker immune system, hormonal imbalances, loss of lean mass, increased body fat, decreased energy levels, disrupted sleep patterns, short-term results and yo-yo dieting.

You don't want to live like that, right?! I didn't think so! Eat right and exercise regularly to get the quality of life you deserve!

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Posted in: Body Fat,Nutrition