Movement Burns Calories

All movement burns calories, so get moving already! Matter of fact, don't wait until your workout to get moving! Every burned calorie counts no matter how you get it done!

Here's some pointers to get you moving around all day:

1. Walk during your breaks at work.

2. Walk 20 minutes first thing in the morning or at the end of your day.

3. Walk or bike to the store instead of driving.

4. Walk the stairs instead of riding in the elevator.

5. Do exercises while watching your favorite television show.

6. Do exercises on the stability ball at home.

7. Do yardwork.

8. Take family walks.

9. Do house chores.

10. Buy a jumprope and use it!

"My Fitness Hut's Fat Blasting, Body Sculpting Tips" eBook will show you how to put it all together---nutrition, strength training, cardio training, breaking bad-habits and taking advantage of ALL THE TIME you have during the day (to burn calories and burn fat).

For instance, you can improve your core strength (and help tone your abs) when you sit, stand, walk and run during the day! You don't have to wait until your workout!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: General Exercise Advice