Bodyweight Exercise Workout Books

My Fitness Hut's Fat Blaster Bodyweight Workout Books feature my Fat Blaster Athletic Training System and include beginner, intermediate and advanced level workouts!



My Fitness Hut's Fat Blaster Athletic Training System is the best and quickest way to give you that lean, toned body. And, according to research, you will also have superior heart health.

One of the toughest things for people to understand is that you need to exercise using "your natural motions." No two bodies are exactly alike....that's why you shouldn't exercise exclusively on machines. Machines limit you to "that machine's" pre-determined range of motion.

Because machines also stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.

The bodyweight workouts will double as a strength and cardio workout so you maximize your time and get double benefit!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Bodyweight Exercise Series