Bodyweight Exercise Series: Lower Body Circuit

Bodyweight lower body circuits will really burn more fat and tone your legs.




Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

--Bulgarian split squats
--Step ups (with knee high platform), pictured above
--Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
--Reverse lunges
--Side lunges

Do this workout as a supplement to your regular full body strength training workouts.

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Posted in: Bodyweight Exercise Series