Starting Exercise Again?

If I were starting exercise again, my numero uno suggestion to myself would be to pick an activity I enjoy! Its that simple! We do and continue to do activities that we enjoy and love!

If I were in an "exercise rut" for months or even years, I would start exercising again by playing a sport like flag football....this would be easy for me to do and I would stay with it because I love playing sports.

What about you? What physical activity do you love? Are you in an "exercise rut?" Forget all the exercise theories and articles! Just get started with an exercise activity you love and do this activity for at least 30 minutes on most days. Before you know it, you will have started exercising regularly again (and loving it)!

Then, just add in 30 minutes of bodyweight exercises like pushups, pullups, squats, step ups and lunges 3 days a week.....and guess what? You will then be doing weight training on a regular basis.

What do you love to do? Dancing, jogging, hiking, biking, walking, gardening, swimming, etc. Pick some activity, get off the couch and start exercising again for fun!

Get started....get started exercising again today with some activity you love! Happy July 4th holiday!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Exercise Motivation,General Exercise Advice