Get 16 Hour Energy---NO CRASH LATER!

You need to get your "16 Hour Energy" dose! It works every time and your body will NOT CRASH LATER....and, "16 Hour Energy" is not found in a pill, bottle or powder! Huh?!

That's right! You need "16 Hour Energy" and you need it every day! Its easy to get and you don't have to spend any extra money. "16 Hour Energy" will probably save you some money and you'll feel and look great!

Drum roll please..........

Here's how you get and keep "16 Hour Energy:"

1. Get 7-8 hours of restful sleep every night. This is critical or you'll run out of energy during the next 16 hours.

2. Follow a great meal plan full of whole, natural foods like fruits, veggies, lean meats, whole grains, etc. Eat small meals every 3-4 hours. Keep a food journal and it will help you follow that great meal plan.

3. Walk as much as you can every day. Exercise at least 20-30 minutes, 4-5 days a week (strength training and cardio exercise).

4. Don't take yourself too seriously! Relax and enjoy friends and life! Those friends can also help you stay on the fitness track (social support).

5. Take a good daily multivitamin. I also take fish oil omega 3 supplements for heart health.

That's it! There's your "16 Hour Energy" plan---NO CRASH LATER ON! You can't buy "16 Hour Energy" in a bottle! Do it!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: General Exercise Advice,Supplements