"Quickie Cardio" Is Perfect For Summer!

"Quickie Cardio" works great! "Quickies" are short, sweet and effective! That's all you need your cardio exercise to do for you---burn calories, burn fat and tone your body. For the record, all of my personal cardio workouts are "quickies!"

If your cardio sessions are taking 45-60 minutes, you need to change to "quickies!" Long, slow cardio sessions will eat away at your muscle mass! I define "quickies" as 20 minutes or less....If you have to break down the "quickie cardio" into two 10-minute sessions, that's even better. Research proves that you get even more fat-burning benefits from two separate workouts.

Its summer, right? Relax, and get in a quickie or two today! Your body will love you for it!

I have the best "quickie cardio" workouts if you need help!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Body Fat,Cardio