Michael J. Fox Teaches About Fat Loss

Yes, I learned about fat loss from Michael J. Fox last night! What an incredible dude he is! Unless you have been living in a cave, you know that he has had Parkinson's Disease for years.

The lesson he teaches us is how he deals with his disease....he had everything you could ever want: beautiful wife, beautiful kids, super stardom and mega-money! He still has all those things along with dealing with his debilitating disease.

Watching his special show last night, he talked about being an "incurable optimist." Its this attitude that has allowed him to not let Parkinson's Disease change his great attitude about life. He's using his situation to help others.

And, that's the lesson for me and you when it comes to fat loss (and life)....don't let it control you! Don't let any situation control your attitude! Easier said than done!

Thanks for the lesson Michael! Now what was that I was complaining about yesterday? Never mind!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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Caffeine Reduces Muscle Burning During Intense Exercise

Researchers at the University of Illinois report that 300 mg of caffeine (the amount in four cups of coffee) reduces muscle burning during intense exercise in both regular coffee drinkers and in those who do not drink coffee at all (International Journal of Sport Nutrition and Exercise Metabolism, April 2009). One of the researchers, Robert Motl, PhD, says that caffeine blocks spinal nerves that transmit pain messages to the brain. This means that people can exercise longer because they feel less pain.

Athletes take caffeine because they know it helps them to exercise longer. When muscles run out of their stored muscle sugar, they have to burn more fat which requires more oxygen. Lack of oxygen is the limiting factor in how fast and hard you can exercise over long periods of time. When you run low on oxygen, lactic acid accumulates in the muscles, which makes muscles more acidic, causing the burning that you feel in tired muscles. However, caffeine helps to delay the burning by causing muscles to burn more fat so they can preserve the sugar stored in muscles and you can exercise longer without accumulating large amounts of lactic acid.

Another interesting study from Iran showed that omega-3 fatty acids lessened delayed onset muscle soreness that occurs 48 hours after exercise in untrained men (Clinical Journal of Sport Medicine, March 2009).

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Fat Loss Comes With Hard, Smart Workouts

Step up and get your fat loss with hard, smart workouts and good nutrition of course....all you have to do is read this testimonial of My Fitness Hut's Fat Blaster Athletic Training System:

"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under 30%!" ---Jorge

As with anything, if you stay with it and have a good roadmap, you'll probably be successful. Many of you have not succeeded with your fat loss and weight loss because you either relied on bad information or you gave up too fast...

Stop guessing about fat loss and follow my proven fat loss process---day in, day out to get the body you want year in, year out!

And, stop wasting your money on fat-burner supplements! If you expect fat-burner supplements to give you a lean and toned body, you will always be disappointed!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Read more »

Fat Loss Begins With Self Worth

Yes, like many things in life, your fat loss begins with your self worth...in my new Daily Fat Loss Manager, I have written one of my "wise" sayings:

“Lose fat and weight because YOU ARE WORTH IT!” Are you worth the effort that it takes to change your body composition to what you want?

Their are many different mindsets that motivate us to do things....in my opinion, the best two motivations that perseveres:

IDENTIFIED REGULATION - You workout because you're worth it and its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.

INTRINSIC MOTIVATION - You workout because you enjoy it! If you don't like something, you will eventually quit!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Read more »

Fat Loss And Your Food Journal

Help your success with daily management of fat loss with the use of a food journal! Don't underestimate the value of a food journal! Until you get your eating under control, you definitely need to keep a food journal!

Research has proven that you will have a better chance of succeeding with your nutrition plan and fat loss if you keep a food journal! By logging your actual food choices, you are holding yourself accountable throughout the day. You will also be forced to plan your meals better.

In your food journal you should note:

1) List food, calories and serving sizes for every snack or meal. List details such as meats, drinks, vegetables, fruits, etc. For each meal, list why you ate--such as you were angry, sad, happy, hungry, etc. This is very important because moods can affect food choices! You need to know your motivations for eating!

2) Did you eat at home, at a fast food joint, restaurant, etc. Eating on the go can wreck your nutrition plan! Include this information with every meal.

3) Compare your food journal with your nutrition plan every day! This is the ultimate check on yourself and your eating habits.

A food journal will also help protect you from binge eating.

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Read more »

My Fitness Hut's Daily Fat Loss Manager

Get My Fitness Hut's Daily Fat Loss Manager because, well, you need to manage your fat loss! That's right! You can manage your fat loss and weight loss just like you do everything else in your life....and you will be more successful with your fat loss and weight loss efforts!



You get:

1. Daily fat loss guidance,

2. FREE MEAL PLAN,

3. Fat Blaster Workouts,

4. Daily Food Journal,

5. Weight and Body Fat Log and

6. Numerous Fat Loss Tips

Stop playing a guessing game with your fat loss, fitness and health! This Daily Fat Loss Manager will take you through the process!

Click here and grab your Daily Fat Loss Manager today!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Read more »

Burn Fat For Summer With Bodyweight Workouts

Burn your unwanted body fat and get ready for summer with My Fitness Hut's Bodyweight Workouts!

Four months are down for the year and you still don't see the fat loss progress you want!? Its time for a change....a change to a workout program that works! Stop wasting your time and money on fat loss supplements and long, boring workouts and get some real results!

My bodyweight workouts incorporates my Fat Blaster Athletic Training System so you will get the toned body you want with time-efficient workouts! Read testimonials!

I have designed all of my exercise programs based on a Fat Blaster Athletic Training System. There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete's body. You don't have to be an athlete to train like one. Also, there are varying degrees of athletic training---some techniques are more intense than others.

Get started with your bodyweight workout today.....summer's coming!

Learn how to lose weight the right way and get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Read more »