Burn Fat Faster with Speed Ladder Drills

Speed exercises such as ladder drills help you change up your workout intensity with short bursts to burn fat faster. The more intense your workout, the more fat you will burn. Quality workouts (and not time spent) are the key to fat loss and weight loss success.

Speed ladder drills will also improve your quickness, agility, balance and coordination.

You can also break through your fat loss and weight loss plateaus by changing up your workouts with short bursts. Ramp up the intensity and you will make more progress--sooner!

Research at Duke University, directed by Dr. Cris Slentz, supports high-intensity exercise for better fat loss. The eight-month study showed that people could lose weight with exercise and no dieting. Those who exercised intensely (especially using interval training) lost much more fat than those who exercised moderately.

According to the research, the high-intensity exercisers had these advantages over the low-to-moderate intensity exercisers:

--more release of fat from cells
--more fat used as fuel during exercise
--increased metabolic rate after exercise

Speed ladder drills are very intense exercises and a good change of pace from your regular routine.

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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

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Posted in: Fat Burning Tips