Did You Burn Fat This January?

Did you burn any fat in January? That's my question for you one month into the New Year. If not, then you need to revise your exercise and/or nutrition plan.

I don't care if you haven't lost much weight yet. By now, your body fat percentage should have decreased! Lost inches and smaller body measurements will tell you that your body is shrinking and your program is working.

Don't place emphasis on weight loss instead of fat loss. Losing weight the healthy way is the only way! Health is more important than weight loss. Don't lose your health and self respect trying quick weight loss tactics.

Your goal should be to burn fat. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass. Build muscle, burn fat, speed up your metabolism and lose weight (and keep it off)!

Make the needed changes to your exercise program and eating habits! That is the key to your success. Measure your body fat once a week to see if what you are doing is working.

Get help with your meal plan if needed! Get your nutrition mainly from food! Add in supplements like multivitamins and fish oil to support your meal plan and improve your health.

Get enough rest! If you don't sleep enough, your body won't function as well as it could--that means about 7-8 hours of sleep every night for most people.

If you want to lose weight the right way, get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Exercise Motivation