Top Holiday Eating Tip

You will hear many holiday eating tips from now until the end of December.

Here is a top holiday eating tip for any season of the year:

Eat your calories! We tend to drink more of everything during the holidays.

Drinking sugary drinks and alcohol can really pack on the pounds quickly. Drink mainly water and unsweetened drinks like tea.

Eat your calories. Chew your food slower. One quick way to "blow a hole" through your meal plan is to drink too many empty calories contained in drinks like sodas, sugared fruit juices and designer coffees. These are empty calories because they do very little to keep you full (satiety) and you end up wanting and eating more!

I have more holiday eating tips for you. Just download my FREE book, "Holiday Eating Tips For Weight Management," now!




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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

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Posted in: Nutrition