Fast Cardio Burns Fat

Fast cardio workouts are intense and burns tons of fat. You won't get bored doing fast cardio workouts but you will be exhausted! If your cardio workouts are 60 minutes, you are wasting your time. And, you are probably not getting the fat loss results you want.



Fast cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder "what am I doing wrong?" You probably just need to change up your exercise routine and you'll be okay.

There are many ways to change up an exercise routine----do new exercises, adjust the intensity, adjust the amount of weight, adjust the repetitions/sets, etc. One of the best ways to get you "out of your exercise funk" is to do fast cardio workouts! Shorter, more intense workouts (weight training or cardio) will give you more fat loss!

Here's an example: instead of doing cardio on the elliptical machine or treadmill, change it up. All it takes is 20 intense minutes! It can go something like this:

--Sprint 60 yards
--Walk back to starting line
--Sprint 60 yards
--Walk back to starting line
--Do this rotation for 20 minutes

Or, you could do this type workout:

--Full speed medicine ball diagonal chops, 1 minute
--Slow jog for 2 minutes
--Full speed medicine ball front chops, 1 minute
--Slow jog for 2 minutes

Just do this rotation for 20 minutes and you have a very intense fast cardio workout! And, on your weight training days, you could mix in some power exercises. Before you know it, you will have broken through your plateau! Try it! From personal experience, I know it works!

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Posted in: Exercise Technique