Do Summer Exercise With Quality Footwear!

Please do your summer exercise with quality footwear! Do I even need to say NOT TO EXERCISE WITH CHEAP SHOES! Based on what I see at health clubs, alot of people exercise with cheap shoes!

Do you have feet that are flat, low-arched or high-arched? Then, you need quality footwear to protect and support your feet! You might even need insoles to support your feet.

Also, you need footwear that supports your activities. Are you a runner, tennis player, basketball player, soccer player, raquetball player or lacrosse player? Buy the footwear that you need! I love the "old school Converse sneakers" but you might not want to run a marathon using those sneakers!

Due to the science and technology that goes into making quality exercise footwear, you will pay good money for them. But, the amount of money you pay is worth avoiding painful foot injuries! Make the investment in your feet! And, when your footwear begins to wear out, replace those old comfortable shoes!

If you have serious foot problems, get shoe recommendations from your podiatrist or footwear expert.

If you don't exercise with quality footwear, you can expect:

1. shin splints

2. Plantar Fasciitis

3. various toe, foot and heel injuries

4. ankle sprains

5. biomechanical problems

6. various muscle strains and sprains

If you need a footwear store that has quality footwear for just about any fitness activity, then visit my friends at Fitness Footwear!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Posted in: Cardio,General Exercise Advice