Get Six Pack Abs Sooner With Ab Ball Rollout

Get your six pack abs on with the ab ball rollout. This exercise might be new to you or you may be afraid to try it....improve your six-pack abs, core strength and balance with the ab ball rollout.

The ab ball rollout is a great core exercise that you should be doing if you have been working out for some time.

Finish

Start

1. Start with the ball in front with your elbows on the ball.

2. Roll the ball out slowly and keep your abs braced (as if taking a punch to the gut). As you straighten your torso you will feel your abs stretch and extend. Return to the starting position.

Superset the ab ball rollout with the ab ball jackknife to get faster results. Try the ab ball rollout the next time you workout.

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