How To Avoid Travel Weight Gain

Avoid weight gain while you travel by packing more than just your clothes! Some of you travel as much as 200 days a year! You have to get your eating under control or your weight will quickly get out of control!

If you are a frequent flyer or driver, you know the food traps found in airport or roadside restaurants! The food choices are usually high-calorie, high-carb and high-fat. And, you know how much money you can waste at these food establishments. So, don't just plan and pack your clothes! Plan and pack your foods also!

Eating while you travel can turn into a weight gain disaster! Try to stay with your meal plan as much as possible while traveling. Haphazard eating or grazing will skyrocket your calories and pack pounds on your body!

The simple solution is to plan and pack nutritious foods like sandwiches with lean meats, salads, nuts, fruit, yogurt, yogurt smoothies, popcorn, etc. And drink plenty of water or unsweetened tea (and not high-calorie designer coffees!). You can't go wrong with those foods and drinks.....maybe you can come up with yours....just have a plan and follow it!

Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE and you get a FREE MEAL PLAN! Use the course while you travel!

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Posted in: Nutrition