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Thursday, 30 June 2011

125 Free Fat Loss and Weight Loss Tips

Get my body changing fat loss and weight loss tips! Don't fall for the many weight loss gimmicks coming your way. Makers of weight loss pills, fat burn supplements and quick weight loss plans continue to get rich because people "buy in" and buy the products!


Start transforming your body for a lifetime! These fat loss and weight loss tips will help you develop good exercise and eating habits for the longhaul---in easy tips for every day use.

You MUST know what to do, when to do it and how to do it. It usually helps to break down the fat loss and weight loss process into practical steps you can implement. Once you have the right information, you MUST work hard, persevere and make no excuses.

So, start taking the steps to commit to changing your lifestyle. Stop waiting for the latest diet plan to splash the news! Take real steps today.

Download your FREE 125 Fat Burning and Weight Loss Tips now!

Mark Dilworth at My Fitness Hut

Wednesday, 29 June 2011

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Monday, 27 June 2011

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Drink Coffee for Health and Fat Loss

Coffee is good for your health and helps promote fat loss. Designer coffees loaded with sugars don't count (sorry frappu and cappu heads)! The caffeine in coffee also boost your energy, alertness and helps exercise performance. Need any other reasons to drink coffee? Oh yeah, it tastes good---without the fattening sugars.


The risks associated with moderate caffeine use are pretty small (about 3-4 cups a day). If caffeine is part of your diet, use it wisely. The U. S. Food and Drug Administration has stated that caffeine does not increase the risk of or contribute to heart disease, cancer, bone loss or high blood pressure.

Coffee is antioxidant-rich due to the high level of polyphenols. This helps protect your body's cells from damage due to free radicals in your body.

There are also several studies that report that regular coffee drinking (with or without caffeine) may help prevent diseases such as type 2 diabetes, Parkinson's disease and liver disease.

But, how does caffeine affect your exercise performance? First, more caffeine is not necessarily better. One or two cups of coffee will help your exercise performance.

Researchers from the University of Luton reviewed 39 published caffeine studies. They found that caffeine users improved endurance exercise performance and short/high intensity exercise performance by 12.4% when compared to groups using placebos. Improved exercise performance will increase calorie burn and fat burn.

Of course, coffee does not work magic. You still need to consistently do things such as eat right, exercise regularly, sleep well, etc. For instance, I can drink a cup of coffee before a workout that helps me burn 700 calories. That's great only if I don't eat 1,200 calories two hours after my workout!

Enjoy your workout today!

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Saturday, 25 June 2011

Burn Fat, Lose Weight Without 2 Hour Workouts!

You can burn fat, lose weight and tone your body without doing long, boring 2 hour workouts! Effective workouts are the key to fat loss and weight loss success.


I started taking weightlifting seriously in high school, especially in offseason football training. We basically thought it was "cool" and "the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do it. We also had 2 and 3 hour workouts and exhausted ourselves (some of us ended up injured).

During college football, our trainers were smarter and put us on structured, 12 month nutrition and weight training programs. As a consequence, I had incredible muscular growth and I improved my athletic skills.

I'm telling you this because now as a personal trainer, I know that it doesn't take 300-400 repetitions and 2 hour workouts to reach your fitness goals, whether its fat loss/weight loss or muscle growth/weight gain.

It takes you having a fitness program tailored to your individual needs. And, in any case, you can accomplish your goals with 4-5, one hour (or less) training sessions per week. Over-training will leave you broken down and injured.

Don't underestimate the value of a well-designed, individualized fitness program prepared by a professional fitness trainer! It makes a difference how, when and how much you train. Tearing an article out of a fitness magazine will probably not work for you.

People ask me questions all the time and my answer is always the same: "it depends on your body and fitness goals as to how I would design a fitness program." Two people following the same exercise program can get different results.

Train hard and smarter to reach your fitness goals!

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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Friday, 24 June 2011

Great Muscular Bodybuilder Girl - Showing Hot Muscles

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Thursday, 23 June 2011

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Wednesday, 22 June 2011

6 Top Fat-Burning Workout Methods

Burn more body fat by using effective training methods. We all want to burn body fat and get our lean and toned bodies on. Oh yeah, it summer too! Get busy shaping your body better and faster.


Its not enough to just exercise every day. You MUST do the right kind of exercise to get the fat-burning results you want. Exercise is not rocket science but it's more than gym science.

Here are 6 proven Fat-Burning Training Methods:

1. Tone your body better and faster with explosive strength training. This type of training will burn fat and tone your body like never before.

Lifting weights explosively is an advanced form of exercise and shouldn't be done by beginners or youngsters. Your body should have the needed stabilization and strength before beginning explosive lifts.

Especially at the start of the lift, explosive lifting can be done for exercises like bench press, push ups, leg press, shoulder press and calf raises.

2. Superset strength training burns fat better than traditional strength training. Pair two non-competing exercises such as bench press and dumbbell rows, completing each exercise back to back without rest. Another good pair to superset would be squats and standing shoulder press.

Supersets allow you to do more work because one muscle group can rest while you work the opposing muscle group.

3. Do interval cardio sessions instead of long cardio sessions. All it takes is 20 minutes of intervals on the treadmill, grass or stepmill. This method will burn more fat than doing 60-minute cardio sessions that wastes away your muscle mass.

4. Circuit bodyweight cardio sessions are very effective fat-burners. Combine 4-5 bodyweight strength exercises, 8-10 repetitions each. Do this circuit 2-3 times and the fat will burn off your body.

5. Jumping exercises really burn the fat and tone your body, especially if done at full speed. Squat jumps, pike jumps, side-to-side hops, front-to-back hops, jump rope, jumping jacks and box jumps will all get the job done. Its important to learn proper jumping and landing techniques to avoid injuries.

6. Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burn.

So, you could do one 25-minute workout in the morning and another 25-minute workout in the afternoon. This will give you better fat loss results than doing one 50-minute workout.

Use these training methods to burn more fat, lose more weight and get your lean body on!

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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Tuesday, 21 June 2011

Top 7 Fat-Burning Back Muscle Exercises

Build your back muscles and burn back fat with consistent, hard work. Some of you place too much emphasis on your chest, arm and shoulder muscles. Your back muscles are also an important part of your core muscles so don't ignore them.




Seventy to 80% of Americans have back pain (many times low back pain) at some point. Your spine also needs to be protected.

Here are my Top 7 Fat-Burning Back Muscle Exercises:

1. Dumbbell Bentover Row - Rows allow you to work your lats using heavier weights. Your lower back will be worked more if you row with both arms at the same time. You will also work your obliques in the process.

If you experience back pain doing two-armed rows, then try doing one-armed bentover rows so you can support your body with the other arm and knee on the bench.

2. Pullups - The pullup is not just a back muscle exercise. Pullups work your lats (and other back muscles), core, shoulders, arms, chest, biceps and improve grip strength. That's why you should be doing pullups!

If you can't do one pullup, start by placing a platform under your feet to give yourself a little nudge. Before you know it, you will be doing a set of 6-8 pullups with little or no help. The assisted pullup machine is also an option.

3. Deadlift - The deadlift is a must for your exercise program. It is also one of the best ways to build muscle thickness in your lower back. Lower back fat is a problem for many people.

4. Inverted Row (pictured above) - The inverted row builds strength in your upper back, shoulders and arms. Your core muscles are also engaged during the movement.

Inverted rows also improve your stabilizing strength in the low back, glutes and hamstrings. And, when you superset the inverted row with the pushup, you will get better muscular balance between the frontside and backside of your upper body. Muscular balance is critical for athletes to perform at peak levels.

5. Back extension or superman back extension

Back extensions target the erector spinae muscle group surrounding the spine. Your hamstrings also contract strongly during the back extension exercise and assist the erector spinae.

It is important to perform this exercise correctly or you will end up with the very thing you are trying to avoid----BACK PAIN OR INJURY. The technique error I see most in those doing back extensions is hyperextension of the back. Hyperextension happens when you continue lifting your upper body past the point of a straight line (your back, hips and lower legs should line up).

6. Plank with opposite arm/opposite leg raise - This exercise will work your lower back, abs and stabilize your spine. Do 8-10 repetitions on one side and switch to the other side. Hold each repetition 5-10 seconds.

Courtesy: fitbie.msn.com

7. T-Bar Row - This exercise is good for building middle back muscle thickness.

Courtesy ShapeFit.com

When you don't adequately strengthen your back muscles, you are affecting your pulling potential.

Remember, your back muscles can look good (or terrible) in the mirror too!

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

HPV + Sunlight Cause Many Skin Cancers

We have known for many years that the Human Papilloma Virus (HPV) causes almost all warts on the skin, most head and neck cancers, and almost all cervical cancers. Now we find that HPV also causes the common skin pre-cancers called actinic keratoses, which can develop into squamous cell skin cancers that can spread through other parts of the body (Trends in Microbiology, January 2011). More than 60 million Americans suffer from actinic keratoses, scaly areas on sun-exposed skin primarily on the face, ears, scalp, neck, and dorsal surface of the hands.

Most actinic keratosis cells are infected with HPV, the viruses that cause warts (1 - see list of references below). Dr. Eggert Stockfleth, of the Charité Hospital in Berlin, found specific types of HPV (21, 5, 8, 16 and 18) that convert normal skin to the pre-cancerous actinic keratoses, which may then progress to become squamous cell cancers (2).

Recent research shows that these skin pre-cancers are caused by a combination of cumulative exposure to sunlight and HPV, which can be acquired through sexual contact (3).

How skin cancer starts:
Chronic exposure to ultraviolet light damages DNA in skin cells. Your immunity tries to repair this damage, but the Human Papilloma wart viruses can prevent your immunity from repairing the DNA. Most of the time when your DNA is damaged, the cells die because they have a programmable cell death called apoptosis. However, the HPV virus prevents DNA from healing and also prevents the programmable cell death that would have removed the damaged cells (4). Then you develop scaly areas and bumps on your skin called actinic keratoses. With further exposure to sunlight, HPV can cause these damaged cells that do not die to develop into squamous cell skin cancers that can spread through your body.

The more different HPV viruses you have, the more likely you are to develop skin cancers:
More than 150 different types of HPV exist. Some types of HPV (Types 8, 24 and 76) are far more likely to cause skin cancer than others. The ones most likely to cause cervical cancers are types 16, 18, 52 and 59. They are also the ones that persist the longest, and are most likely to cause cancers and abnormal PAP smears.

A person acquires these viruses usually, but not always, from a sexual contact, and then a person's immunity usually clears the virus in six to eight months. However, the more viruses a person picks up from other people, the more likely he or she is to go on to suffer squamous cell skin cancers (5).

The more sexual partners you have, the more likely you are to acquire and keep the cancer-causing HPV virus (6). Men 18 to 70 years old who were free of both HIV and cancer had HPV cultures taken every six months from several places on the penis and scrotum. Among the 1159 men, the incidence of new genital HPV infection was 3.8 percent every six months. Those who had the most sexual partners had the most HPV infections that cause cancer.

Positive cultures for HPV persisted for an average of 7.5 months, and for HPV 16, the type more likely to cause cancer, for 12.2 months. The more partners a person has, the less likely he is to clear the virus. Older people clear HPV faster than younger ones, probably because they have fewer new partners.

Most hpv infections go away:
If you don't acquire any of the other 150 HPV types from additional contact, most HPV infections appear to clear themselves without treatment (7). DNA tests of HPV show that 70 percent of women clear HPV infections in their cervix and vaginas within one year, and only nine percent continue to be infected after two years (8). A summary of several studies shows that 90 percent of HPV tests become negative in about two years.

The current theory is that you become infected with HPV, usually through sexual contact, and it can disappear without treatment, as cultures fail to find it. We do not know if the virus really goes away, but we usually cannot find it. However, some people never clear the high-cancer-risk types of HPV and it is the persistent infections that can lead to skin pre-cancers and cancers (9).

Additional exposure to HPV:
Infected people who continue to have the most sexual contacts are the ones most likely to continue to be infected with HPV. Each additional sexual exposure increases your chances for acquiring additional HPV viruses and the specific viruses that cause cancer.

You can have several different HPV virus types at the same time. Acquiring immunity to one type of HPV does not protect you from becoming infected with another type of HPV in the future. It is likely that the more HPV viruses that infect you and the more sunlight that damages your skin, the more likely you are to develop skin cancer.

How do you get HPV?
The most common way to acquire HPV is through rubbing skin on skin, usually through sexual contact, but any type of rubbing skin on skin has been associated with an increased risk. Non-penetrating skin-on-skin contact has caused HPV transmission even in virgins (10). The virus has repeatedly been found underneath the fingernails, so shaking hands can, at least theoretically, transmit the virus (11). Furthermore, HPV can be transmitted non-sexually from a mother to her child (12). HPV was found in up to 50 percent of pubic and anal hairs removed from patients with genital warts (13).

Condoms:
Condoms do not offer complete protection against HPV since any skin-to-skin contact can result in transmission of the virus (14). The virus can also pass around condoms in body fluids, such as saliva, semen and vaginal secretions.

New sexual partners:
You are most likely to acquire HPV from a new sexual partner, rather than an old one, as healthy people usually clear the virus from their bodies in six to eight months. Each new partner can give you new HPV infections and the more HPV viruses you have at one time, the more likely HPV is to persist and the greater your risk for developing cancers.

Public places:
It is extremely unlikely that you will pick up HPV from a public shower, sauna, or wet seat. Samples were collected with a toothbrush from the floor and seat surfaces of bathing resorts, showers, swimming pools, saunas, bathrooms and dressing rooms. No HPV DNA-positive samples were found (15).

Risk factors for oral cancers:
You are five times more likely to suffer oral cancer from HPV if you have had more than five oral-sex partners in their lifetime. You increase risk for HPV with
• increasing numbers of sexual partners,
• engaging in casual sex,
• having an early age at first intercourse, and
• using condoms infrequently (16).

Cofactors increase risk for cancer from HPV:
Many things you do increase your risk for cancer and the more risk factors you have, the greater your risk. Avoiding these risk factors after you are diagnosed with a cancer can increase your chance for a cure.

Smoking and being infected with HPV both cause fatal squamous cell cancers of the head and neck. A study from the University of Michigan shows that smokers who have an HPV-linked cancer are six times more likely to have a recurrence than those who have never smoked, and two-thirds of patients with HPV-linked tumors were current or former tobacco users (17). Among those with HPV-linked tumors, six percent of those who never smoked had recurrences, compared to 19 percent of those who had smoked in the past and 35 percent of current smokers. Almost all cases of cervical cancers are caused by HPV, but only one woman of 250 infected with HPV develops cervical cancer. If you are infected with HPV and smoke, you increase your chances of developing cervical cancer 15 times (18).

Lifestyle factors that are associated with increased cancer risk (as well as heart attack risk) include: smoking, taking more than two alcoholic drinks per day, being overweight, not exercising, not eating enough fruits and vegetables, eating too much saturated fat from mammals, eating burnt food (PAHs and HCAs), lack of vitamin D, lack of sunlight, and anything that increases risk for diabetes. Other risk factors include promiscuous behavior that exposes you to hepatitis B and C viruses, HPV, human immunodeficiency virus (HIV), Helicobacter pylori (H. pylori), Human T-cell leukemia/lymphoma virus (HTLV-1), Epstein-Barr virus (EBV), or Human herpes virus 8 (HHV8); working in jobs that expose you to radiation, chemicals such as asbestos, benzene, benzidine, cadmium, nickel, or vinyl chloride, certain metals, pesticides or solvents; taking certain medications and hormones; repeated exposure of your skin to excess sunlight or getting too many X rays.

Treatment of genital warts:
Virtually all genital warts are caused by HPV. Doctors treat genital warts by burning, freezing, lasering, scraping, or removing them surgically. They use chemicals to sensitize skin to sunlight and then use light to burn the warts off. They even peel them off. However, warts often return after all destructive procedures, so I usually recommend
• Fluoro-uracil cream (an anti-cancer drug),
• Imiquimod cream (a chemical that increases your immunity), or
• Diclofenac sodium gel (a drug that blunts your immune reaction).

Treatment for actinic keratoses:
I think that the most effective treatment for actinic keratoses is to use a generic version of imiquimod cream (brand name Aldara). It enhances your immunity so it can more effectively kill HPV. It is applied twice a week for 16 weeks, left on the skin for about eight hours and then washed off.

Current treatment by most dermatologists is to destroy the lesions of actinic keratoses with liquid nitrogen or electrocautery. Surgery is rarely needed. However, once an actinic keratosis becomes a squamous cell carcinoma, surgeons usually remove the entire cancer. A pathologist usually checks the removed tissue to see that there is a 360-degree margin of non-cancerous skin around the removed cancer.

References:
1. New England Journal of Medicine, May 15, 2003
2. Disease Markers, April 2007
3. Expert Review of Dermatology, April 2010
4. Cancer Detection and Prevention, June 2001
5. BMJ. 2010;341:c2986
6. The Lancet, published online March 1, 2011
7. Am J of Ob and Gyn, 2000;183(3): 561-567
8. NEJM, 1998;338(7):423-428
9. Trends in Microbiology, 2011(Jan);19(1):33-39
10. Scand J Infect Dis 1996;28(3):243-6
11. Sexually Transmitted Infections 1999 Oct;75(5):317-9
12. J Med Virol 1998 Nov;56(3):210-6
13. J Clin Microbiol. 1999 Jul;37(7):2270-3
14. Am J Epidemiol 2003 Feb 1;157(3):218-26
15. Rev Med Virol 1999 Jan-Mar;9(1):15-21
16. NEJM May 9, 2007
17. Clinical Cancer Research, February, 2010
18. Cancer Epidemiology, Biomarkers & Prevention, November 2006

Hot Girl Bodybuilder - Awesome Posing at Beach

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Sunday, 19 June 2011

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3 Steps to a Strong Body with High Body Fat

Are you "strong as an ox " with high body fat? I see many men who can bench press the building but they have dangerous levels of belly fat. How does that happen?


A very strong guy at the gym asked me one day, "how do I burn off this belly fat, low back fat and get ripped?"

My quick answer to him (I was working out) was to cut out sodas, donuts, candy, sugars, etc. and to drink only water and unsweetened drinks for starters.....and to base his calorie intake on his basal metabolic rate, daily activity and goals.....I didn't go too much into his workouts because I wanted to watch him.

After a few observations and some more questions (about 2 weeks time), I knew what 3 Steps he took to get a Strong Body with High Body Fat:

1. What I saw was: walking on a treadmill at a "snail's pace" for 30 minutes one day a week. That's better than not walking but he wasn't burning many calories or fat with that routine.

2. He worked out hard with the weights and usually lifted heavy. Traditional exercises like the bench press, squats, shoulder press, rows and leg press were included in the routine. He worked out with very low intensity and he frequently talked to friends for 5-10 minutes between some sets.

3. Even though he worked out 4-5 days a week (usually strength training), he ate more calories than he burned on a regular basis. A caloric surplus will cause you to gain weight. So, he kinda looked like a strong dough boy!

The answers to his problem?

--Eat right, meaning healthier foods with quality calories

--Speed up the cardio with 20-minute interval sessions (2-3 times a week)

--Do full-body circuit strength training, whether lifting heavy or light (including bodyweight exercises). He also needs to add core exercise to his workouts. And, he should save the socializing for after his workout!

How about you? What are your workouts like? Don't expect great fat loss and weight loss results if your workouts are always low intensity. You may also need to change your eating habits.

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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Saturday, 18 June 2011

Woman Bodybuilder - Looking Busy in the Gym

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Friday, 17 June 2011

Bodybuilder Kathy Connors - Hot Body Shape

Bodybuilder Kathy Connors - Hot Body Shape. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Black African Woman Biceps and Triceps - Girls Bodybuilders

Black African Woman Biceps and Triceps - Girls Bodybuilders. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Thursday, 16 June 2011

Top 5 Pushups to Sculpt Your Upper Body

Pushups are one of the all-time best ways to sculpt your upper body and strengthen your core.



Here are my Top 5 Pushups to Sculpt Your Upper Body:

1. Pushups on Stability Ball (pictured above)
2. Pushups on Medicine Ball (pictured above)
3. Spiderman Pushups
4. Close-grip Pushups (incline and decline)
5. Power Pushups (full speed)

The pushup on medicine ball is a tough exercise that not everyone can do! Case in point: I was at the health club one day and a former marine was working out. I started to talk to her about the pushup on medicine ball and she tried the move (of course!). She was shocked to find out that she couldn't do one pushup on the medicine ball!

I'm guessing that she has progressed to the point that she can probably do a few of them now! In true marine-like fashion, she vowed to "conquer" the pushup on medicine ball!

How to do the pushup on MB:

Put both hands on the ball at arms length. Keep your body straight and torso braced (as if taking a punch in the gut) throughout the movement. Keep your head in line with your torso at all times. Lower your body down to the ball and back to starting position. Repeat as required.

This type of pushup requires adequate core strength to do it properly. The pushup on medicine ball will build your upper body stabilizer muscles (chest, arms, shoulders, core, etc.) needed to increase your bench press or other upper body strength exercises.

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Wednesday, 15 June 2011

Woman Bodybuilder in Bra - Showing Hottest Muscular Arms

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Daily Exercising in a Fitness Gym and Attract your Lover

Daily Exercising in a Fitness Gym and Attract your Lover. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Tuesday, 14 June 2011

Blonde Woman Bodybuilder - Showing Hot Biceps

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Superb Muscular Chest and Arms - Girl Bodybuilders

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Daily Running Exercise can fit your Slimness

Daily Running Exercise can fit your Slimness. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Sunday, 12 June 2011

Blonde Girl Bodybuilder - Showing Biceps in Studio Session

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Woman Bodybuilder - Practicing with Rod for Chest and Biceps

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Saturday, 11 June 2011

Woman Bodybuilder Stephine Michelle - Bodybuilding Strategies

Woman Bodybuilder Stephine Michelle - Bodybuilding Strategies. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Obesity's Physical, Emotional and Social Costs

Make no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life.


Even though obesity and overweight has become "more normal" in our society, it does not make it a good thing. It ends up costing everyone in our society because of lost productivity in the workplace (increases product costs) and passed-through medical costs affecting our medical insurance policies.

A study on obesity is misleading, if you believe the numbers. This obesity study was reported on in the Journal of the American Medical Association.

It is true that you can make numbers say whatever you want them to say. Mathematically, the numbers are correct according to the way the research was performed. But, they did not reveal the whole truth about obesity and its effects on your health.

The research claims that your chances of dying from cancer or heart disease does not increase if you carry up to 25 extra pounds. The study DID NOT consider all of the relevant factors. DON'T BELIEVE THESE RESULTS.

Here are the basic methodologies the researchers used to compile their results and my assessment:

1) The study was based on body mass index (BMI) and not body composition. BMI looks at overall body fat, whereas body composition reveals where you are fat.

Abdominal fat (visceral) is the worst kind of fat and it has been proven to spread toxins into the internal organs which leads to health problems such as heart disease and cancer.

2) The study accounted for total deaths instead of accounting for specific causes of death. As I just mentioned above, abdominal fat has been proven to lead to serious health problems.

3) The study was limited to death and did not examine the other problems caused by obesity. The physiological, sociological, and psychological effects of obesity have a great effect on your health.

4) The researchers didn't consider physical fitness and diet in their methodology. Fitness and diet affects everything, including how overweight or underweight we may be.

My message to you is this: It's always wise to take the safest route in any situation. Common sense tells us what "complete research" has already proven: if you are overweight or obese, you will eventually have health problems (and other problems) which could lead to your death.

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Cute Girl's Huge Arms - Female Bodybuilders Wallpapers

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Use Nitric Oxide Steroids and Build a Perfect Body

Old Bodybuilder Before Nitric Oxide Steroids
Have you ever considered to take steroids to get a perfectly ripped-up body? Today, with the recent media coverage exposing steroid use in professional sports, many peoples in everyday life are looking for an extra edge to build their muscles and get stronger and look better.
Steroids, although effective, are unhealthy and illegal to use without a medical prescription. Millions of dollars have been spent in sports medicine rite yet, research to find a completely safe, natural alternative that produces the same results.
After so many years of research, scientists now agree that nitric oxide supplements are a safe way to maximize your muscle gains. UFC Champion BJ Penn started using a nitric oxide supplement last year. Penn recently told, "It is the best way for bodybuilders to ripping-up their muscles."
Other athletes like basketball Rookie of the Year Derrick Rose and professional football player Vernon Davis are just now feeling the dramatic benefits of using a nitric oxide supplement.
The Reality of using Nitric Oxide
Your body naturally produces nitric oxide to move oxygen into your muscles while you are exercising in the gym. This burst of oxygen keeps your muscles functioning while lifting weights.
Your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out your muscles can no longer power through the exercise, no matter how much mental determination you have.
Difference of Using Steroids
Taking a nitric oxide supplement 30 minutes before your workout could be the push your body needs to add weight to your bench press exercise or run that extra mile on the machine. This increased stamina results in longer, harder workouts and a better body in much less time.
The Benefits and Powers of NitricOxide Supplements
·         Drastic Muscle Gains.
·         Increase Blood Flow and Fast Oxygen Delivery to Muscles.
·         Transform Your Body.
·         Boosted Strength, Endurance and Power.
·         Supports Your Immune System.
Immediate positive Results in the body.

Friday, 10 June 2011

Smart and Beautiful Woman Bodybuilders Biceps

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Stephine Michelle Woman Body Builder Wallpapers

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Thursday, 9 June 2011

Australian Bodybuilding Star - N. Jonathan

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Extremely Superb Hot Female Bodybuilder's Pose

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Wednesday, 8 June 2011

Lose Weight Without Losing Muscle Mass

Transform your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal when trying to lose weight.


It takes longer to transform your body's composition, so be patient. Its worth the wait. Quick weight loss gimmicks will never work for you.

Don't just lose water weight. Burn body fat and lose weight.

If you lose 20 pounds in 10 days using severe calorie restriction with no exercise (you probably won't have the energy to exercise), just about all of that weight loss will be due to lost muscle mass and some water weight!

The problem is further compounded if you gained weight without exercise. The composition of this weight gain is mainly fat and water retention. I have seen individuals with up to 70% body fat!

Increase your muscle mass to permanently speed up your metabolism. Muscle is metabolically active tissue and your body has to work harder to maintain muscle. You need to build a lean body that will give you good health and one that will last through the years of your life. If you rush the fitness process, it won't work!

Fortunately, muscle mass can be maintained/increased (and body fat decreased) throughout your life through weight training and cardio exercise. Weight training also helps to keep your bones strong (preventing osteoporosis).

Lose your weight the right way to avoid the "yo-yo effect" of rapid weight loss and even more weight gain.

You must maintain the right amount of caloric deficit to consistently lose weight.
Severe calorie restriction for too long will lead to fat storage (your body's survival mechanism) and health problems.

Lose as little water weight as possible so your body is forced to burn more body fat. These two steps will help you do this:

1. Eat small meals of whole, natural foods every 3-4 hours. Also, eat protein with every meal. Protein will help you feel full for a longer period and help repair and rebuild your muscles.

2. Exercise regularly with strength training and short interval cardio sessions. Too many long, slow cardio sessions will eat away at your muscle mass.

Don't become frustrated when one week you lose 5 pounds and the next week you lose no pounds. Muscle weighs more than fat. Check your body fat percentage.

You could be burning fat, building muscle and losing inches. Your body shrinks (becomes leaner) because muscle takes up less space than fat. You will lose the weight at the right time.

Be patient and eat right, build muscle, burn the fat and lose the weight! This process will give you a lean, healthy body.

Subscribe to my FREE Fat Blaster eNewsletter and get FREE eBooks: "10 Must Know Fat Loss Tips," Free Fat Loss Meals and Free Fat Loss Workouts!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Tuesday, 7 June 2011

Bodybuilding Woman in Action

Bodybuilding Woman in Action. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

Los Angeles Female Bodybuilding Competition

Los Angeles Female Bodybuilding Competition. Click Older Post button (Given below this Post) to Download more Hottest Bodybuilders, Bodybuilder, Woman Body Builders, Women Bodybuilding, Bodybuilder girls, female bodybuilders, Black Giant Bodybuilders, Body Build wallpapers, woman Bodybuilders wallpapers, bodybuilders female, girl bodybuilder, girl bodybuilders, body builder, body builders, salman khan body, salman khan body builder, salman khan body building, salman khan body images, salman khan bodybuilder images, women bodybuilding, woman bodybuilding, women body building, smart female bodybuilder, woman body building, women bodybuilders, women bodybuilder, black body builder and many more.

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